I pushed my breathing sessions to the limit many times and never passed out. I feel as though my breathing sessions help me compartmentalize my thoughts. This was quite an unexpected experience, but very therapeutic nonetheless.Įxperiences like this made me realize just how much baggage our subconscious mind holds onto as we go about our everyday life. On another occasion tears started to run from my eyes as I felt a pulse of overwhelming sadness as I had vivid flashback to traumatic experience I had as a young child. I printed out the 20+ pages and put it in a binder.
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When you first open up the course you are provided with the option to download the 10 week workbook. Wim also recommends repeating the week if you miss out on too many days that week.įor example, In week 5 of The 10 week Wim Hof course I had an extremely busy work week and only got to three sessions of the basic daily exercise, and only 4 breathing cold exposure sessions, so I redid that week. Of course, at the end of the 10 weeks you have lifetime access to all the content.Įvery week starts with a video and you are recommended to watch this same video at least 5 days per week. The drip feed option was definitely a smart move from Wim and his team. I have done other online courses before that released the entire course at once, which I found left me feeling a little overwhelmed. I felt this helped keep me focused on the week at hand and excited for what was to come next. I fired up the program and was pleased to see that the course was released in a drip feed manner.įor example in this first week I only had access to the first weeks course.
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I also figured that spending that amount of money would ensure that I committed for the full 10 week duration of the course. This course was pretty expensive at $199 dollars, but I felt it would be worth it, considering the amount of value Wim had already added to my life. I felt I needed guidance from the man himself, so I decided to give the 10 week Wim Hof Method course a try. I was also concerned that by submerging myself in ice cold water I would cause frostbite or other issues to my cardiovascular system. I already got close to passing out a few times during deep breathing, which was quite an unsettling feeling. I also wanted to push my breathing and cold exposure to more extremes, but didn't really feel comfortable that I could do it safely. I wanted to gain a deeper understanding of the science of the Wim Hof fundamentals including breathing technique, mindset and cold exposure. However, I felt unsure of what I needed to do to ramp up my results. Small morning victories such as this quickly snowballed and had a positive influence on all aspects of my life.Īt this stage my auto-immune condition stopped progressing, which was very exciting and inspired me to take my Wim Hof experience to the next level. I really like it and do it every morning.īut chunking it down and taking one little step at the time.It all started with something as simple as dragging my ass out of bed and jumping in a cold shower. On the paid version you see loads more - your choice. You can log the push-ups and follow the progress. In stead of writing down your breathing retention- you click on the timer here that logs it. I’m a bit smitten 😳❤️ so I have the book, the audio and the 10 weeks fundamental course.
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In the free version you get enough to start and if you don’t want to spend the full amount to get the last info - so be it. It’s there as a help tool, with Wim’s kind and encouraging words throughout. It tracks your progress without dictating what and when you should do it. You dig deep into your mind and body by “just” Wim's breathing technique and exercises.
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